Weigh In record (no journal entry) for 10 July 2021
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57.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 115.82g | Prot: 104.46g | Carbs: 55.25g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Sabor da Terra Semente de Chia, Kefir de Leite, Mamão Papaia, Scala Queijo Prato, Ovo Mexido. Lunch: Picanha, Pepino (com Casca), Anglo SALSICHA VIENA em LATA , Cenouras, Cebola Roxa, Tomates Cereja, Alface, Seara Linguiça Toscana, Torresmo, Picanha Suina. Dinner: Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Sopa de Legumes. Snacks/Other: Amendoim. more...
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Gaining 0.1 kg a Week
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msalesgouveia's Weight History
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