Weigh In record (no journal entry) for 02 July 2021
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57.4 kg
Lost so far: 30.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 66.93g | Prot: 61.54g | Carbs: 46.71g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Morangos, Scala Queijo Prato, Ovo Mexido. Lunch: Cenouras Cozidas, Repolho Refogado, Calabresa, Frango Desfiado. Dinner: Sopa de Legumes. more...
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Losing 3.2 kg a Week
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msalesgouveia's Weight History
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