Weigh In record (no journal entry) for 30 June 2021
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58.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 84.03g | Prot: 62.09g | Carbs: 27.26g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Morangos, Scala Queijo Prato, Ovo Mexido. Lunch: Pepino (com Casca), Cebola Roxa, Cenouras, Subway Tomate, Alface, Queijo Coalho, Sadia Salsichão, Seara Linguiça Toscana, Picanha. more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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