Weigh In record (no journal entry) for 15 June 2021
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60.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 41.99g | Prot: 86.47g | Carbs: 16.28g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Alface Americana, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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msalesgouveia's Weight History
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