Weigh In record (no journal entry) for 30 April 2021
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57.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 91.42g | Prot: 86.91g | Carbs: 97.77g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Queijo Minas, Ovo Mexido. Lunch: Hortifruti Manga Tommy, Iogurte Natural (Leite Integral), Estrogonofe de Frango. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Queijo Minas, Banana da Terra, Batata Doce, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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msalesgouveia's Weight History
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