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no weighing in. just tracking food bc I know I have not lost. I have not followed through with making an effort to increase exercise. focusing on tracking and eating healthy. I am struggling with trying to lose the weight with diet and exercise or seriously considering bariatric surgery.
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130.6 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.93g | Prot: 97.39g | Carbs: 141.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Macrolife Naturals Macro Greens, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Three Berry Blend. Lunch: Kirkland Signature Three Berry Blend, Cherry Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Great Value French Style Cut Green Beans, White Rice, Butter (Salted) , Turkey Breast Meat . Snacks/Other: Spinach (Chopped or Leaf, Frozen) , Fage Total 0% Greek Yogurt (Container), Lindsay Medium Ripe Pitted Olives, Vlasic Dill Pickle Spears, Wasa Multi Grain Whole Grain Crispbread. more...
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steady weight
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