Weigh In record (no journal entry) for 05 July 2021
|
53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 41.88g | Prot: 90.58g | Carbs: 185.87g.
Breakfast: Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Kerupuk Kemplang Panggang, Milkfish (Cooked, Dry Heat), Vegetable Soup (Home Recipe), Hoka Hoka Bento Nasi Putih. Dinner: Banana, Almonds , Granola Addict Regular Rolled Oat, So Good Almond Milk (Unsweetened), Muscle First Pro Whey 100 Coklat. Snacks/Other: SuperIndo Tahu Susu, Soyjoy Crispy Vanilla, Papayas , Bakwan, Sari Roti Roti Tawar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faustinamaretta's Weight History
|