Weigh In record (no journal entry) for 13 July 2021
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 10.77g | Prot: 14.10g | Carbs: 17.25g.
Breakfast: Haşlanmış Yumurta. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Üzüm. more...
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Losing 1.6 kg a Week
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