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Zakata
Journal
13 Jul 21
Zakata's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
68.9 kg
Lost so far:
13.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1200 kcal
Fat: 89.00g | Prot: 68.00g | Carbs: 34.00g.
Breakfast:
Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds.
Dinner:
Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg.
Snacks/Other:
Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea.
more...
2029 kcal
Exercise:
Reading - 30 minutes, Watching TV/Computer - 6 hours, Playing video games - 5 hours, Mowing Lawn - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Zakata's Weight History
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