matdelc's Journal, 13 Jul 21

to the moon!
99 kg Lost so far: 9.5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
1735 kcal Fat: 60.21g | Prot: 151.96g | Carbs: 140.64g.   Breakfast: Vegetalex Milanesa de Soja Tradicional. Lunch: Pechuga de Pollo, Pan Blanco. Dinner: Hamburguesa de Pollo, Budín de Zapallo Italiano. Snacks/Other: Arcor Turrón de Maní, Sandwich de Miga, Maca, ENA Whey Protein (30g). more...
Losing 1.2 kg a Week

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Comments 
ese es mi amigo! crack 
13 Jul 21 by member: LucasOscar

     
 

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matdelc's Weight History


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