Weigh In record (no journal entry) for 17 February 2014
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71.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1913 kcal
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Fat: 91.61g | Prot: 38.42g | Carbs: 237.75g.
Breakfast: Oro Saiwa Biscotti, Zucchero. Lunch: Perugina Nero Fondente 70%, Banana, Perugina Nero Fondente 70%, Banana. Dinner: Tiramisù, Olio Extra Vergine di Oliva, Fontina, Barilla Pasta. Snacks/Other: Loacker Fogliette al Latte. more...
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2255 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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