Weigh In record (no journal entry) for 13 July 2021
|
120.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 52.03g | Prot: 58.53g | Carbs: 252.94g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Herbata z Cukrem, Mlekovita Ser Mazdamer. Lunch: Kawa z Mlekiem i Cukrem, Czereśnie. Dinner: Kalafior z Bułką Tartą, Domowe Młode Ziemniaki, Jajko Sadzone. Snacks/Other: Pilos Kefir 1,5%. more...
|
|
3707 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|