Weigh In record (no journal entry) for 13 July 2021
|
133.9 kg
Lost so far: 9.4 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 70.45g | Prot: 159.63g | Carbs: 115.12g.
Breakfast: Palta, Arándanos, Jugo de Fresa, Bimbo Tortillas Rapiditas Integrales. Lunch: Pepino, Caigua, Jugo de Maracuya, Brócoli Cocido (Fresco), Vainitas, Cancha, Tomates Rojos, Cebollas, Jurel. Dinner: Caigua, Vainitas, Brócoli Cocido (Fresco), Pepino, Aceite de Oliva, Pez Espada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|