Weigh In record (no journal entry) for 13 July 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.57g | Prot: 71.64g | Carbs: 120.85g.
Breakfast: Crepioca, Queijo Ricota (Leite Integral). Lunch: Batatas Fritas sem Gordura, Ervilhas (Sólidos Escorridos, Enlatado), Arroz Branco (Cozido), Tomates, Frango Grelhado. Dinner: Feijão Preto Cozido, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Ovo Frito sem Gordura, Cuca de Banana. more...
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Losing 7 kg a Week
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MariCabeiras's Weight History
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