Weigh In record (no journal entry) for 13 July 2021
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92 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.58g | Prot: 40.07g | Carbs: 214.30g.
Breakfast: Oatly Havermelk, For Goodness Shakes High Protein Shake Strawberry, Bleekselderij, AH Hollandse Aardbeien. Lunch: Oatly Havermelk, Komkommer, AH Bloemkoolroosjes, Demeter Appelazijn, AH Roma Tomaten, AH Olijfolie Traditioneel, Wortelen, Rode Paprika, Avocado, Komkommer. Dinner: Maribel Bio Canadese Ahornsiroop, Banaan, Jumbo Spelt Pannekoeken, Appel. Snacks/Other: AH Blauwe Bessen, Céréal Choco Delight, Snack A Jacks Sour Cream & Chive. more...
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Losing 1.4 kg a Week
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bokraamzorg.bb's Weight History
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