Weigh In record (no journal entry) for 18 February 2014
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2166 kcal
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Fat: 111.97g | Prot: 96.65g | Carbs: 196.05g.
Breakfast: Эклер, Пицца с Мясом и Овощами. Lunch: Эклер, Салат Оливье, Ежики, Макароны Отварные. Dinner: Мандарины, Салат Цезарь, Запеченная или Жареная Камбала. Snacks/Other: Банан, Пирожок с Капустой, Хлеб Черный, Солянка Сборная Мясная. more...
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2936 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Running - 11/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Eugene Makarov's Weight History
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