Weigh In record (no journal entry) for 13 July 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
|
1244 kcal
|
Fat: 24.40g | Prot: 44.48g | Carbs: 231.06g.
Breakfast: Repollo Verde, Pechuga de Pollo, Aceite de Oliva, Manzanas Fuji, Aceite de Girasol, Manzana, Baguette, Galleta de Soda, Cambur, Frijoles Negros, Frijoles Negros, Huevo (Entero), Clara de Huevo. Lunch: Manzana, Pimientos Rojos Dulces, Zanahoria, Pechuga de Pollo, Tomates Rojos, Cebolla Morada, Arroz Blanco, Frijoles Negros, Pepino (con Cáscara), Mayonesa. Dinner: Huevo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|