Weigh In record (no journal entry) for 13 July 2021
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.22g | Prot: 66.17g | Carbs: 162.85g.
Lunch: Oreo Oreo Thins, Wasa Sourdough Crispbread, Hillshire Farm Black Forest Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: No Name Mixed Vegetables, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Shrimp. Snacks/Other: Peanut Butter Cream Pie. more...
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Gaining 3.5 kg a Week
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