Weigh In record (no journal entry) for 13 July 2021
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75 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 33.60g | Prot: 58.62g | Carbs: 258.47g.
Breakfast: Café com Açúcar, Margarina, Wickbold Pão de Forma, Granatus Granola, Paulista Iogurte Natural . Lunch: Rosquinha de Nata, Abacaxi, Monster Energy Energético (200ml). Dinner: Sopa de Legumes, Arcor Bala Butter Toffees Sabor Leite, Suco de Abacaxi, Café com Açúcar. Snacks/Other: Banana Nanica, Whey Two R, Crystal Água com Gás, Laranja Pêra, Clean Whey Whey. more...
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Losing 0.6 kg a Week
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raalsilva's Weight History
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