Weigh In record (no journal entry) for 13 July 2021
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107.7 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 29.60g | Prot: 44.41g | Carbs: 134.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Sour Dough Bread, Swiss Cheese, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Baked Potato Skins. Snacks/Other: Key Lime Pie, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3799 kcal
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Exercise:
Washing Car - 45 minutes, Sauna - 18 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 30 minutes, Walking (slow) - 3/kph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 22 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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