Weigh In record (no journal entry) for 13 July 2021
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 84.62g | Prot: 50.91g | Carbs: 162.78g.
Breakfast: Woolworths Habanero Peri Peri Sauce, Clover Full Cream Fresh Milk, Canderel Sweetener Tablets, Nescafe Cappuccino, Bovril Beefy, Flora Regular Margarine, Woolworths Brown Bread. Lunch: Woolworths Mini Tomato Rice Crackers, Woolworths Cottage Pie. Dinner: Lindt Noccionoir, Lindt Noccionoir, Vegetable Beef Soup (Home Recipe). Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light, Blueberries , Selati Sweetener, Nescafe Cappuccino Hazelnut. more...
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Gaining 0.4 kg a Week
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micchapman's Weight History
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