Weigh In record (no journal entry) for 13 July 2021
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 25.71g | Prot: 70.63g | Carbs: 68.75g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Nescafe Classic. Lunch: Ikan Patin, Pecel, Kangkung, Kecambah. Dinner: Alfamart Ikan Pindang. Snacks/Other: Pepaya. more...
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steady weight
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vellydiacitra's Weight History
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