Weigh In record (no journal entry) for 13 July 2021
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87.6 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 48.95g | Prot: 55.36g | Carbs: 85.23g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Coleslaw, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
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2952 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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