Weigh In record (no journal entry) for 13 July 2021
|
87.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 61.73g | Prot: 56.62g | Carbs: 89.82g.
Breakfast: AH Verse Slagroom, Ricotta Kaas. Lunch: Cherrytomaten, Aldi Gegrilde Kipfilet, Gebakken Ei. Dinner: Patak's Garlic & Coriander Mini Naans, AH Kokosmelk, Prei, Knoflook, AH Gesneden Uien, Thai Kitchen Rode Currypasta, AH Kabeljauwfilet. Snacks/Other: Lidl Walnoten, Gekookte Bieten (Vers), AH Elstar Appel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekestoop's Weight History
|