Weigh In record (no journal entry) for 13 July 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 42.61g | Prot: 144.04g | Carbs: 160.95g.
Breakfast: Coffee, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Swedish Fish Mini, Bananas, Bridgford Sweet Baby Ray's Original Beef Jerky, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Low Fat Vanilla Yogurt, Expo Fresh Strawberries , Tomatoes, Ground Beef (Cooked), Chicken Breast, Linguine, Paesana Vodka Sauce. Snacks/Other: M&M's Milk Chocolate M&M's, Broccoli , Soft Silken Tofu , Kikkoman Teriyaki Sauce. more...
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Gaining 0.8 kg a Week
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4wrgcWJG's Weight History
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