Weigh In record (no journal entry) for 13 July 2021
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66 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 60.78g | Prot: 53.80g | Carbs: 145.46g.
Breakfast: Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Pain aux Céréales, Fromage, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison, Chipolatas. Dinner: Pain aux Céréales, Fromage, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison. Snacks/Other: Gaufrettes à la Vanille (Faibles en Gras). more...
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3284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Driving - 40 minutes, Reading - 2 hours and 15 minutes, Swimming (moderate) - 1 hour and 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour. more...
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Gaining 0.3 kg a Week
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