Weigh In record (no journal entry) for 13 July 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 34.92g | Prot: 56.63g | Carbs: 83.50g.
Breakfast: Pepaya, Jus Wortel. Lunch: Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Paha dan Kulit Ayam (Ayam Pedaging), Sambal Matah, Nasi Putih. Dinner: Pangsit Goreng. Snacks/Other: Pisang, Tempe Goreng, Telur Rebus. more...
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Losing 2.4 kg a Week
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fitri suratmo's Weight History
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