Weigh In record (no journal entry) for 13 July 2021
|
77.6 kg
Lost so far: 23.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 40.17g | Prot: 39.37g | Carbs: 179.30g.
Breakfast: Egg. Lunch: Broccoli , Trader Joe's Dried Bing Cherries, Hanover Chick Peas, Apples , Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado. Dinner: Ranch Salad Dressing , La Preferida Canned Black Beans, Whole Foods Market Salmon Avocado Roll, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Market Pantry Frozen Mixed Berries, Nestle 100 Grand (Fun Size), Yasso Frozen Greek Yogurt - Fudge Brownie. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeckyC86's Weight History
|