Weigh In record (no journal entry) for 13 July 2021
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108 kg
Lost so far: 11.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 22.12g | Prot: 36.51g | Carbs: 168.14g.
Breakfast: Äpfel, Käsebrötchen, Kürbiskernbrötchen. Lunch: Vegetarischer Döner. more...
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Gaining 0.4 kg a Week
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Gianny989's Weight History
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