Weigh In record (no journal entry) for 13 July 2021
|
69.6 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 40.50g | Prot: 68.61g | Carbs: 99.13g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Iogurte de Kefir, Wickbold Pão Integral 18 Grãos. Lunch: Abobrinha Refogada, Feijão Carioca, Peito de Frango, Purê de Batata, Azeite de Oliva Extra-Virgem, Pepino Japonês. Dinner: Feijão Carioca, Swift Carne Moída de Patinho, Purê de Batata, Abobrinha Refogada, Salada Vinagrete. Snacks/Other: Kefir de Leite, Brasil Frutt Amêndoa Defumada, Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shiguelis's Weight History
|