Weigh In record (no journal entry) for 13 July 2021
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93.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 76.57g | Prot: 60.41g | Carbs: 194.34g.
Breakfast: Scala Manteiga com Sal, Pão Sourdough. Lunch: Santa Helena Amendoim Torrado sem Sal, Torta de Legumes. Dinner: Catarinense Ômega 3, Eskimó Sorvete Leitinho Trufado, Bolo Amarelo (com Cobertura Glacé de Chocolate), Pizza de Calabresa, Pizza de Queijo (36 cm), Skol Puro Malte. Snacks/Other: Queijo Branco, Tirol Queijo Mussarela (18g), Pão Sourdough, Essential Nutrition Amino Greens . more...
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Gaining 0.1 kg a Week
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renansouza1's Weight History
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