Weigh In record (no journal entry) for 13 July 2021
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90.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 68.24g | Prot: 128.15g | Carbs: 224.86g.
Breakfast: Optimum Nutrition Gold Whey Protein, Alpura Leche Deslactosada, La Fama Carne Seca de Res, Huevo Revuelto, La Costeña Chiles Jalapeños en Escabeche, Manzana Verde. Lunch: Tía Rosa Tortillinas, Bistec de Res, Cebollas, Tomates, Manzana Verde. Dinner: Tuna, Aceitunas Verdes, Tortillas de Maíz, Bistec de Res. Snacks/Other: Tuna, Burger King Papas Fritas (Medianas), Ensalada de Macarrones u Otra Pasta con Carne, Aceite de Oliva, Alpura Yoghurt Deslactosado para Beber con Durazno, Manzana Verde. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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