Weigh In record (no journal entry) for 13 July 2021
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 9.12g | Prot: 44.82g | Carbs: 132.77g.
Breakfast: Truskawki, Action Diet Shake, Banan. Lunch: Rodeo Sugar Free Energy Drink, Czereśnie, Plasterki Szynki ze Sklepu, Chleb Żytni (Produkt Dietetyczny). Dinner: Kasza Gryczana, Mięso z Piersi Indyka. more...
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Losing 0.1 kg a Week
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