Weigh In record (no journal entry) for 13 July 2021
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 64.21g | Prot: 105.02g | Carbs: 135.37g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread , Naartjie, Hard-Boiled Egg . Second Breakfast: Almonds , Biltong, Bakers Provita, Grated Cheddar Cheese. Lunch: Chicken Breast, Red Sweet Pepper, Yellow Sweet Peppers . Afternoon Tea: Nutriday Low Fat Flavoured Yoghurt, Bananas . Dinner: Roll. Snacks/Other: Jams and Preserves , Hard-Boiled Egg , Naartjie, Woolworths Tante Anna Crushed Wheat Bread . more...
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Losing 3.5 kg a Week
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