BGuillaume's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

80 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2110 kcal

Fat: 69.18g | Prot: 101.23g | Carbs: 261.51g. Breakfast: Alpro Yaourt Nature à la Noix de Coco, Rigoni di Asiago Nocciolata, Bjorg Son d'avoine Bio, Banane, Oeuf. Lunch: Haricots Rouges (en Conserve), La Vie Claire Pâtes Demi Complètes. Dinner: Pizza Del Arte Pizza Végétarienne. Snacks/Other: Bulk Powders Brown Rice Protein 80% Unflavoured, Bjorg Lait de Soja Vanille, Carrefour Glace Yaourt Nature . more...

2453 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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BGuillaume's Journal, 13 Jul 21

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BGuillaume's Weight History