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alevtinapiskunova
Journal
13 Jul 21
alevtinapiskunova's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
83.3 kg
Lost so far:
11.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
679 kcal
Fat: 36.84g | Prot: 29.07g | Carbs: 67.90g.
Breakfast:
Штолле Пирог с Творогом, Сыр Голландский, Кофе с Молоком, Свежее Завтра Йогурт с Бананом, Овсяными Хлопьями и Семенами Льна.
Lunch:
Салат Витаминный.
Dinner:
Активиа Биойогурт Злаки, Сухой Жареный Несоленый Арахис.
more...
2729 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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alevtinapiskunova's Weight History
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