Weigh In record (no journal entry) for 17 February 2014
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60.6 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2163 kcal
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Fat: 83.11g | Prot: 81.42g | Carbs: 100.87g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Swiss Cheese. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade) , Maker's Mark Bourbon Whiskey, Red Table Wine. Snacks/Other: Beer, Pot Sticker, Fried Calamari. more...
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1480 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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KammyBear's Weight History
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