Weigh In record (no journal entry) for 13 July 2021
|
54 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 48.83g | Prot: 101.12g | Carbs: 264.00g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Tim. Dinner: Jagung Manis Kuning, Telur Rebus, Nasi Putih, Brokoli Dimasak (dari Segar), Daging Babi Panggang. Snacks/Other: Jus Jeruk Peras Segar, Roti. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jssvla13_'s Weight History
|