Weigh In record (no journal entry) for 13 July 2021
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 57.71g | Prot: 84.31g | Carbs: 63.20g.
Breakfast: Sania Minyak Goreng, Usus Ayam, Nasi Putih. Lunch: Wings Food Teajus, Nutrijell Jelly Powder Coklat, Indomaret Keripik Usus. more...
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2271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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kumpulanvideolucu's Weight History
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