Weigh In record (no journal entry) for 13 July 2021
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 77.17g | Prot: 162.67g | Carbs: 164.63g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Carrefour Discount Pavé de Saumon, Florette Choux Rouge, Auchan Biscottes, Beurre (Salé), Riz Blanc (à Longs Grains , Cuit). Dinner: Carrefour Fromage Blanc 0%, Auchan Biscottes, Florette Choux Rouge. Snacks/Other: Paul Torsade au Chocolat, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2460 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|