Weigh In record (no journal entry) for 17 February 2014
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1169 kcal
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Fat: 22.20g | Prot: 53.01g | Carbs: 196.10g.
Breakfast: Bananas, Dole Frozen Mixed Fruit, Nonfat Plain Yogurt, Coffee. Lunch: Tangerine, Trader Joe's Lentil Soup with Vegetables. Dinner: Coffee, Pei Wei Shrimp Pad Thai. more...
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2284 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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