Weigh In record (no journal entry) for 13 July 2021
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 16.45g | Prot: 32.07g | Carbs: 46.85g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 雞蛋, 綠葉生菜, 雞肉（不吃皮）, 飯. more...
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steady weight
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GrLa0913's Weight History
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