Weigh In record (no journal entry) for 13 July 2021
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 77.13g | Prot: 82.09g | Carbs: 205.06g.
Breakfast: Bedford Saltufo, Graefke Heidjer Landleberwurst im Ring, Roggenbrötchen, Dinkelbrötchen, Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Maille Senf Mittelscharf, Gewürzgurken, Semmelbrösel, Weißes Weizenmehl (Allzweck), Butter, Wilhelm Brandenburg Hänchenbrustfilet, Harry Weizenmischbrot. Snacks/Other: Blaubeeren, Andros So Good So Veggie, DM Bio Cashew Kerne, Pink Lady Äpfel. more...
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Losing 1.8 kg a Week
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kamephika's Weight History
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