Weigh In record (no journal entry) for 13 July 2021
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66.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.73g | Prot: 63.46g | Carbs: 209.12g.
Breakfast: Mentimun (dengan Kulit), Carrefour Abon Sapi, Telur Dadar, Frisian Flag Susu Low Fat, Roma Sandwichi Crackers (Lemon Crackers Sandwich), Buah Pir, Nasi Merah. Dinner: Nasi Merah, Bimoli Minyak Goreng, Dada Ayam, Telur, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Telur, Madu, Kalbe Slim & Fit Cookies Dark Chocolate, Jus Jeruk Peras Segar, Sempol. more...
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1647 kcal
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Exercise:
Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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Fanoelya's Weight History
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