Weigh In record (no journal entry) for 13 July 2021
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 85.88g | Prot: 52.27g | Carbs: 118.10g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Saint Alby Filet de York, Rio mare Insalatissime Messicana E Tonno. Dinner: Devos Lemmens Samourai, AH Kleine Krieltjes, Knorr Kippencreme. Snacks/Other: Alvalle Gazpacho, Dolce Gusto Café au Lait, Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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