Weigh In record (no journal entry) for 13 July 2021
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57.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.37g | Prot: 80.92g | Carbs: 196.05g.
Breakfast: Buah Naga, Mariza Peanut Butter Spread, Kraft Cheddar Cheese, Sari Roti Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Tahu, Telur, Nasi Putih. Dinner: Bakso Ikan, Kimbo Probites German Bratwurst, Tahu, Kecambah, Telur, SuperIndo Bihun Vermicelli. Snacks/Other: Mangga, Greenfields Skimmed Milk (250ml). more...
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Losing 0.6 kg a Week
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khrsmaaulia's Weight History
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