Weigh In record (no journal entry) for 17 February 2014
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
857 kcal
|
Fat: 26.21g | Prot: 104.95g | Carbs: 46.46g.
Breakfast: Boiled Egg, Fried Pork Chop. Lunch: American Value Green Beans (Canned), Bell Peppers, Cucumber (with Peel), Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Bell Peppers, Great Value Sugar Snap Pea Stir-Fry, Asparagus, Tilapia (Fish) (Cooked, Dry Heat). more...
|
|
2624 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knittymama's Weight History
|