Weigh In record (no journal entry) for 13 July 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.07g | Prot: 76.86g | Carbs: 72.60g.
Breakfast: Чай с Лимоном, Малина, Вареное Яйцо. Lunch: Coca-Cola Кока-Кола Зеро, Зеленый Листовой Салат, Куриные Котлеты на Пару. Dinner: Кофе, Дыня, Домик в деревне Творог 5,5%. more...
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Losing 1.1 kg a Week
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natka_bu's Weight History
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