Weigh In record (no journal entry) for 13 July 2021
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 20.21g | Prot: 31.30g | Carbs: 42.11g.
Breakfast: Магнит Банан, Пискаревский Сметана 15%, Свитлогорье Творог 5%, Свитлогорье Творожная Палочка Глазированная, Кофе (из Молотых Зерен). more...
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Losing 0.4 kg a Week
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legislation-spb's Weight History
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