Weigh In record (no journal entry) for 13 July 2021
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65 kg
Lost so far: 9.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 44.70g | Prot: 31.12g | Carbs: 131.24g.
Breakfast: Nasi Putih, Kelapa, Ikan Tongkol Goreng, Madu. Lunch: Kelapa, Ikan Tongkol Goreng, Urap, Tempe Goreng, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 0.3 kg a Week
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heybee96's Weight History
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